LARGE LIMA BEANS vs SEASONED KELP WITH MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LARGE LIMA BEANS: 4
vs
SEASONED KELP WITH MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 62.9 g | 36.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | SEASONED KELP WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,867 MG |