LARGE LIMA BEANS vs MASHED MALANGA
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
MASHED MALANGA: 2
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 286 cal | 403 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 62.9 g | 80.7 g | |
| Fat | 1.4 g | 5.8 g | |
| Fiber | 22.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 19 MG |