LARGE JAPANESE STYLE PEANUTS vs VALENTINE YOGURT PRETZELS WITH RED SPRINKLES
Nutrition comparison per 100 g serving
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LARGE JAPANESE STYLE PEANUTS wins in 4 out of 10 nutrient categories
LARGE JAPANESE STYLE PEANUTS: 4
vs
VALENTINE YOGURT PRETZELS WITH RED SPRINKLES: 3
(3 ties)
Overview
| Nutrient | LARGE JAPANESE STYLE PEANUTS | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 3.6 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE JAPANESE STYLE PEANUTS | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE JAPANESE STYLE PEANUTS | VALENTINE YOGURT PRETZELS WITH RED SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 679 MG |