LARGE JAPANESE STYLE PEANUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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LARGE JAPANESE STYLE PEANUTS wins in 4 out of 10 nutrient categories
LARGE JAPANESE STYLE PEANUTS: 4
vs
FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | LARGE JAPANESE STYLE PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE JAPANESE STYLE PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE JAPANESE STYLE PEANUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 714 MG |