LARGE HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE HAMBURGER BUNS wins in 9 out of 16 nutrient categories
LARGE HAMBURGER BUNS: 9
vs
WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 288 cal | |
| Protein | 9.2 g | 3.4 g | |
| Carbs | 52.3 g | 40.7 g | |
| Fat | 3.1 g | 11.9 g | |
| Fiber | 1.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 523 MG | 356 MG |