LARGE HAMBURGER BUNS vs TUSCAN BREAD
Nutrition comparison per 100 g serving
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TUSCAN BREAD wins in 5 out of 10 nutrient categories
LARGE HAMBURGER BUNS: 3
vs
TUSCAN BREAD: 5
(2 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 335 cal | 211 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 55.0 g | 43.9 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | TUSCAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 526 MG |