LARGE HAMBURGER BUNS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 10 out of 15 nutrient categories
LARGE HAMBURGER BUNS: 2
vs
LARGE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 335 cal | 258 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 55.0 g | 51.6 g | |
| Fat | 11.2 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 536 MG | 452 MG |