LARGE GRADE A EGGS vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
LARGE GRADE A EGGS: 7
vs
GRADE A MEDIUM BROWN EGGS: 7
(5 ties)
Overview
| Nutrient | LARGE GRADE A EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE GRADE A EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 27 UG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE GRADE A EGGS | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 200 MG | 198 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 140 MG | 136 MG | |
| Zinc, Zn | 1.2 MG | 1.4 MG |