LARGE GRADE A BROWN EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 4 out of 10 nutrient categories
LARGE GRADE A BROWN EGGS: 3
vs
EGG WHITES: 4
(3 ties)
Overview
| Nutrient | LARGE GRADE A BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE GRADE A BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 2 MG | 0.0 MG | |
| Potassium, K | 138 MG | 170 MG | |
| Sodium, Na | 140 MG | 174 MG |