LARGE FLOUR TORTILLAS vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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LARGE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
LARGE FLOUR TORTILLAS: 5
vs
TOSTADAS CASERAS: 4
(1 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 318 cal | 500 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 9.1 g | 22.2 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLAS | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 80 MG | 233 MG | |
| Sodium, Na | 500 MG | 56 MG |