LARGE FLOUR TORTILLA vs BROWN RICE GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE GLUTEN FREE TORTILLAS wins in 12 out of 20 nutrient categories
LARGE FLOUR TORTILLA: 5
vs
BROWN RICE GLUTEN FREE TORTILLAS: 12
(3 ties)
Overview
| Nutrient | LARGE FLOUR TORTILLA | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 284 cal | 228 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 48.7 g | 42.1 g | |
| Fat | 9.5 g | 4.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLOUR TORTILLA | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE FLOUR TORTILLA | BROWN RICE GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 11 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 149 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 581 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |