LARGE FLAKE NUTRITIONAL YEAST vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
LARGE FLAKE NUTRITIONAL YEAST wins in 10 out of 16 nutrient categories
LARGE FLAKE NUTRITIONAL YEAST: 10
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | LARGE FLAKE NUTRITIONAL YEAST | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 53.3 g | 23.1 g | |
| Carbs | 33.3 g | 61.5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 20 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FLAKE NUTRITIONAL YEAST | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 7,200 UG | 0 UG | |
| Niacin | 306.7 MG | 0 MG | |
| Riboflavin | 64.6 MG | 0 MG | |
| Thiamin | 79 MG | 0 MG | |
| Vitamin B-12 | 116 UG | 0 UG | |
| Vitamin B-6 | 40 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | LARGE FLAKE NUTRITIONAL YEAST | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 4.8 MG | 6.9 MG | |
| Sodium, Na | 167 MG | 10 MG |