LARGE FILLETS SALMON vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 5 out of 10 nutrient categories
LARGE FILLETS SALMON: 3
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 76 cal | |
| Protein | 14.2 g | 16.1 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FILLETS SALMON | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 528 MG | 214 MG |