LARGE FILLETS SALMON vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
LARGE FILLETS SALMON: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | KROGER | Winner |
|---|---|---|---|
| Calories | 181 cal | 277 cal | |
| Protein | 14.2 g | 12.9 g | |
| Carbs | 15.8 g | 26.7 g | |
| Fat | 6.3 g | 12.9 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FILLETS SALMON | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 528 MG | 564 MG |