LARGE FILLETS SALMON vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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LARGE FILLETS SALMON wins in 6 out of 11 nutrient categories
LARGE FILLETS SALMON: 6
vs
CRUNCHY BREADED FILLETS: 2
(3 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 222 cal | |
| Protein | 14.2 g | 7.4 g | |
| Carbs | 15.8 g | 24.1 g | |
| Fat | 6.3 g | 10.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FILLETS SALMON | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 528 MG | 472 MG |