LARGE FILLETS SALMON vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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LARGE FILLETS SALMON wins in 5 out of 10 nutrient categories
LARGE FILLETS SALMON: 5
vs
CRISPY FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | LARGE FILLETS SALMON | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 181 cal | 195 cal | |
| Protein | 14.2 g | 7.8 g | |
| Carbs | 15.8 g | 19.5 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FILLETS SALMON | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE FILLETS SALMON | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 625 MG |