LARGE FAVA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
LARGE FAVA BEANS: 4
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE FAVA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 158 cal | |
| Protein | 6.8 g | 21.1 g | |
| Carbs | 12.9 g | 60.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LARGE FAVA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 260 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 66 MG |