LARGE FAVA BEANS vs HOME-STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LARGE FAVA BEANS: 5
vs
HOME-STYLE BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | LARGE FAVA BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 108 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 12.9 g | 20.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE FAVA BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LARGE FAVA BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 220 MG | 438 MG |