LARGE ENRICHED BREAD vs OASIS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 15 nutrient categories
LARGE ENRICHED BREAD: 5
vs
OASIS: 7
(3 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | OASIS | Winner |
|---|---|---|---|
| Calories | 269 cal | 205 cal | |
| Protein | 7.7 g | 18.2 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | OASIS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 341 MG |