LARGE ENRICHED BREAD vs WHEAT 100% WHOLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
LARGE ENRICHED BREAD: 6
vs
WHEAT 100% WHOLE BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | WHEAT 100% WHOLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 209 MG | |
| Sodium, Na | 500 MG | 349 MG |