LARGE ENRICHED BREAD vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 12 out of 14 nutrient categories
LARGE ENRICHED BREAD: 1
vs
LIGHT HAMBURGER BUNS: 12
(1 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 209 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 209 UG | |
| Niacin | 4.2 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 302 MG | |
| Iron, Fe | 2.7 MG | 5.8 MG | |
| Potassium, K | 77 MG | 70 MG | |
| Sodium, Na | 500 MG | 581 MG |