LARGE ENRICHED BREAD vs ORGANIC MEGA-GRAIN BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 14 nutrient categories
LARGE ENRICHED BREAD: 7
vs
ORGANIC MEGA-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | ORGANIC MEGA-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 71 MG | 236 MG | |
| Sodium, Na | 464 MG | 300 MG |