LARGE ENRICHED BREAD vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 15 nutrient categories
LARGE ENRICHED BREAD: 7
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 310 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 51.6 g | 55.8 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LARGE ENRICHED BREAD | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 513 MG |