LARGE ENRICHED BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 9 out of 16 nutrient categories
LARGE ENRICHED BREAD: 3
vs
CLASSIC WHITE BREAD: 9
(4 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 202 UG | |
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | LARGE ENRICHED BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 632 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 316 MG |