LARGE ENRICHED BREAD vs WHOLE GRAIN BREAND
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 13 nutrient categories
LARGE ENRICHED BREAD: 7
vs
WHOLE GRAIN BREAND: 4
(2 ties)
Overview
| Nutrient | LARGE ENRICHED BREAD | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calories | 269 cal | 206 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE ENRICHED BREAD | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE ENRICHED BREAD | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 338 MG |