LARGE EGGS vs LARGE FRESH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE FRESH EGGS wins in 4 out of 9 nutrient categories
LARGE EGGS: 1
vs
LARGE FRESH EGGS: 4
(4 ties)
Overview
| Nutrient | LARGE EGGS | LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE EGGS | LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 130 MG | 140 MG |