LARGE EGGS vs HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 11 out of 17 nutrient categories
LARGE EGGS: 11
vs
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | LARGE EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 330 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 10 g | 26.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE EGGS | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 236 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 340 MG | |
| Zinc, Zn | 2 MG | 0 MG |