LARGE EGGS vs ORGANIC WHOLE EGGS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE EGGS wins in 9 out of 17 nutrient categories
LARGE EGGS: 4
vs
ORGANIC WHOLE EGGS: 9
(4 ties)
Overview
| Nutrient | LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 156 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 138 MG | 156 MG | |
| Sodium, Na | 140 MG | 156 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |