LARGE EGGS vs EGG REPLACER
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 6 out of 10 nutrient categories
LARGE EGGS: 6
vs
EGG REPLACER: 2
(2 ties)
Overview
| Nutrient | LARGE EGGS | EGG REPLACER | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 0 g | 100 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE EGGS | EGG REPLACER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2,550 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 25 MG | |
| Sodium, Na | 140 MG | 125 MG |