LARGE CUT MIREPOIX vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 4 out of 11 nutrient categories
LARGE CUT MIREPOIX: 4
vs
ICEBERG SHREDDED LETTUCE: 3
(4 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CUT MIREPOIX | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE CUT MIREPOIX | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 141 MG | |
| Sodium, Na | 41 MG | 12 MG |