LARGE CUT MIREPOIX vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
Ad 468x60
COBB ROMAINE & ICEBERG LETTUCES wins in 6 out of 10 nutrient categories
LARGE CUT MIREPOIX: 3
vs
COBB ROMAINE & ICEBERG LETTUCES: 6
(1 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 16.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE CUT MIREPOIX | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 180 MG | 193 MG | |
| Sodium, Na | 41 MG | 381 MG |