LARGE CURD COTTAGE CHEESE vs SWISS CRACKER CUTS CHEESE SLICES
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
SWISS CRACKER CUTS CHEESE SLICES: 3
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 106 cal | 385 cal | |
| Protein | 11.5 g | 26.9 g | |
| Carbs | 4.4 g | 3.9 g | |
| Fat | 4.4 g | 26.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SWISS CRACKER CUTS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 769 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 192 MG |