LARGE CURD COTTAGE CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA CHEESE SPREAD wins in 5 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
SMOKED GOUDA CHEESE SPREAD: 5
(1 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 493 cal | |
| Protein | 11.5 g | 13.1 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 47.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 389 MG | 714 MG |