LARGE CURD COTTAGE CHEESE vs SOFT SPREAD CREAM CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 5
vs
SOFT SPREAD CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 318 MG | 350 MG |