LARGE CURD COTTAGE CHEESE vs CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 3
vs
CHEDDAR CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 4.6 g | 0 g | |
| Fat | 4.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 67 MG | |
| Sodium, Na | 318 MG | 1,100 MG |