LARGE CURD COTTAGE CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 6
vs
GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 98 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 4.0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 400 MG |