LARGE CURD COTTAGE CHEESE vs SALVADOREAN STYLE CHEESE
Nutrition comparison per 100 g serving
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SALVADOREAN STYLE CHEESE wins in 5 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 2
vs
SALVADOREAN STYLE CHEESE: 5
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | SALVADOREAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | SALVADOREAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 42.9 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | SALVADOREAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 679 MG |