LARGE CURD COTTAGE CHEESE vs FIRE ROASTED QUESO
Nutrition comparison per 100 g serving
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FIRE ROASTED QUESO wins in 6 out of 12 nutrient categories
LARGE CURD COTTAGE CHEESE: 5
vs
FIRE ROASTED QUESO: 6
(1 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | FIRE ROASTED QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 36 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | FIRE ROASTED QUESO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | FIRE ROASTED QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 416 MG | 304 MG |