LARGE CURD COTTAGE CHEESE vs JALAPENO CHEDDAR CHEESE FLAVORED
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
JALAPENO CHEDDAR CHEESE FLAVORED: 3
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE FLAVORED | Winner |
|---|---|---|---|
| Calories | 106 cal | 279 cal | |
| Protein | 11.5 g | 4.7 g | |
| Carbs | 4.4 g | 14.0 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | JALAPENO CHEDDAR CHEESE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 1,558 MG |