LARGE CROISSANTS vs CORN MUFFIN
Nutrition comparison per 100 g serving
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LARGE CROISSANTS wins in 5 out of 10 nutrient categories
LARGE CROISSANTS: 5
vs
CORN MUFFIN: 4
(1 ties)
Overview
| Nutrient | LARGE CROISSANTS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 353 cal | |
| Protein | 7.8 g | 3.9 g | |
| Carbs | 46.9 g | 38.5 g | |
| Fat | 18.8 g | 21.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CROISSANTS | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LARGE CROISSANTS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 312 MG | 340 MG |