LARGE COOKED SHRIMP vs WHOLEY
Nutrition comparison per 100 g serving
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WHOLEY wins in 5 out of 10 nutrient categories
LARGE COOKED SHRIMP: 4
vs
WHOLEY: 5
(1 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 16.5 g | 16.8 g | |
| Carbs | 8.2 g | 2.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LARGE COOKED SHRIMP | WHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 624 MG | 159 MG |