LARGE COOKED SHRIMP vs WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 6 out of 11 nutrient categories
LARGE COOKED SHRIMP: 6
vs
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 3
(2 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calories | 119 cal | 239 cal | |
| Protein | 22.6 g | 8.0 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 964 MG | 681 MG |