LARGE COOKED SHRIMP vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 4 out of 10 nutrient categories
LARGE COOKED SHRIMP: 4
vs
BONELESS SWAI FILLETS: 1
(5 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.5 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LARGE COOKED SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 186 MG |