LARGE COOKED IN SHELL SHRIMP vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 10 nutrient categories
LARGE COOKED IN SHELL SHRIMP: 2
vs
CLAWS & ARMS JONAH CRAB: 6
(2 ties)
Overview
| Nutrient | LARGE COOKED IN SHELL SHRIMP | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 16.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE COOKED IN SHELL SHRIMP | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 133 MG | 190 MG | |
| Sodium, Na | 248 MG | 452 MG |