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LARGE BROWN GRADE A EGGS vs LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 3 out of 18 nutrient categories

LARGE BROWN GRADE A EGGS: 1 vs LARGE BROWN GRADE A EGGS: 3 (14 ties)

Overview

Nutrient	LARGE BROWN GRADE A EGGS	LARGE BROWN GRADE A EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	LARGE BROWN GRADE A EGGS	LARGE BROWN GRADE A EGGS	Winner
Folate, total	48 UG	50 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	1 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN GRADE A EGGS	LARGE BROWN GRADE A EGGS	Winner
Calcium, Ca	56 MG	60 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Phosphorus, P	198 MG	200 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	30 UG	Tie
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	1.4 MG	Tie

LARGE BROWN GRADE A EGGS Nutrition Facts LARGE BROWN GRADE A EGGS Nutrition Facts Compare Other Foods

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