LARGE BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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LARGE BREAD wins in 8 out of 16 nutrient categories
LARGE BREAD: 8
vs
WHEATED 12 GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | LARGE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 220 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 439 MG |