LARGE BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 6 out of 10 nutrient categories
LARGE BREAD: 2
vs
NATURE'S OWN: 6
(2 ties)
Overview
| Nutrient | LARGE BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 395 MG |