LARD vs ECHTLACHS CREME SALMON SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARD: 2
vs
ECHTLACHS CREME SALMON SPREAD: 2
(6 ties)
Overview
| Nutrient | LARD | ECHTLACHS CREME SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 923 cal | 466 cal | |
| Protein | 23.1 g | 6.5 g | |
| Carbs | 0 g | 11 g | |
| Fat | 100 g | 44 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARD | ECHTLACHS CREME SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |