LARD vs CASHEW RESERVE
Nutrition comparison per 100 g serving
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CASHEW RESERVE wins in 7 out of 11 nutrient categories
LARD: 2
vs
CASHEW RESERVE: 7
(2 ties)
Overview
| Nutrient | LARD | CASHEW RESERVE | Winner |
|---|---|---|---|
| Calories | 923 cal | 286 cal | |
| Protein | 23.1 g | 8.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 100 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARD | CASHEW RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LARD | CASHEW RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |