LARA'S BAKE SHOP vs MERINGUES
Nutrition comparison per 100 g serving
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LARA'S BAKE SHOP wins in 5 out of 10 nutrient categories
LARA'S BAKE SHOP: 5
vs
MERINGUES: 2
(3 ties)
Overview
| Nutrient | LARA'S BAKE SHOP | MERINGUES | Winner |
|---|---|---|---|
| Calories | 450 cal | 409 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 60 g | 95.5 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARA'S BAKE SHOP | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARA'S BAKE SHOP | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 68 MG |